Learning to live without recognition is a skill...!!

There was a farmer who had a horse and a goat…..
One day, the horse became ill. So he called the veterinarian, who said:

"Well, your horse has a virus. He must take this medicine for three days.
I'll come back on the 3rd day and if he's not better, we're going to have to put him down.

Nearby, the goat listened closely to their conversation.

The next day, they gave the horse the medicine and left.

The goat approached the horse and said: “Be strong, my friend.
Get up or else they're going to put you to sleep!”

On the second day, they again gave the horse the medicine and left.

The goat came back and said: "Come on buddy, get up or else you're going to die!
Come on, I'll help you get up. Let's go! One, two, three..."

On the third day, they came to give the horse the medicine and the vet said:
"Unfortunately, we're going to have to put him down tomorrow. Otherwise,
the virus might spread and infect the other horses".
After they left, the goat approached the horse and said: "Listen pal, it's now or never!
Get up, come on! Have courage! Come on! Get up! Get up! That's it, slowly! Great!
Come on, one, two, three... Good, good. Now faster, come on...... Fantastic! Run, run more!
Yes! Yay! Yes! You did it, you're a champion...!!!"

All of a sudden, the owner came back, saw the horse running in the field and began shouting:
It's a miracle! My horse is cured. We must have a grand party. Let's kill the goat!!!!

The Lesson:
Nobody truly knows which employee actually deserves the merit of success, or who's actually contributing the necessary support to make things happen.
Remember:
LEARNING TO LIVE WITHOUT RECOGNITION IS A
SKILL!!!!
If anyone ever tells you that your work is unprofessional, remember:
AMATEURS BUILT THE ARK [which saved all the species]

and

PROFESSIONALS BUILT THE TITANIC [all died tragically]

**Story of Appreciation**

One young academically excellent person went to apply for a managerial position in a big company.

He passed the first interview, the director did the last interview, made the last decision.

The director discovered from the CV that the youth's academic achievements were excellent all the way, from the secondary school until the postgraduate research, Never had a year when he did not score.

The director asked,

"Did you obtain any scholarships in school?"

The youth answered "none".

The director asked,

" Was it your father who paid for your school fees?"

The youth answered,

"My father passed away when I was one year old, it was my mother who paid for my school fees.

The director asked,

" Where did your mother work?"

The youth answered,

"My mother worked as clothes cleaner.

The director requested the youth to show his hands.

The youth showed a pair of hands that were smooth and perfect.

The director asked,

" Have you ever helped your mother wash the clothes before?"

The youth answered,

"Never, my mother always wanted me to study and read more books.

Furthermore, my mother can wash clothes faster than me.

The director said,

"I have a request. When you go back today, go and clean your mother's hands, and then see me tomorrow morning.*

The youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange, happy but with mixed feelings, she showed her hands to the kid.

The youth cleaned his mother's hands slowly. His tear fell as he did that. It was the first time he noticed that his mother's hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother's hands were the price that the mother had to pay for his graduation, academic excellence and his future.

After finishing the cleaning of his mother's hands, the youth quietly washed all the remaining clothes for his mother.

That night, mother and son talked for a very long time.

Next morning, the youth went to the director's office.

The Director noticed the tears in the youth's eyes, asked:

" Can you tell me what have you done and learned yesterday in your house?"

The youth answered,

" I cleaned my mother's hand, and also finished cleaning all the remaining clothes'

The Director asked,

" please tell me your feelings."

The youth said,

Number 1,
I know now what is appreciation. Without my mother, there would not the successful me today.
Number 2,
By working together and helping my mother, only I now realize how difficult and tough it is to get something done.
Number 3,
I have come to appreciate the importance and value of family relationship.

The director said,

" This is what I am looking for to be my manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired.

Later on, this young person worked very hard, and received the respect of his subordinates. Every employee worked diligently and as a team. The company's performance improved tremendously.

A child, who has been protected and habitually given whatever he wanted, would develop "entitlement mentality"and would always put himself first. He would be ignorant of his parent's efforts.

When he starts work, he assumes that every person must listen to him, and when he becomes a manager, he would never know the sufferings of his employees and would always blame others.

For this kind of people, who may be good academically, may be successful for a while, but eventually would not feel sense of achievement.

He will grumble and be full of hatred and fight for more. If we are this kind of protective parents, are we really showing love or are we destroying the kid instead?*

You can let your kid live in a big house, give him a Driver & Car for going around, Eat a Good Meal, learn Piano, Watch a Big Screen TV. But when you are Cutting Grass, please let them experience it. After a Meal, let them Wash their Plates and Bowls together with their Brothers and Sisters. Tell them to Travel in Public Bus, It is not because you do not have Money for Car or to Hire a Maid, but it is because you want to Love them in a right way. You want them to understand, no matter how rich their parents are, one day their hair will Grow Grey, same as the Mother of that young person. The most important thing is your kid learns how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done..

Hydroxatone – Proven Skin Cream for Anti Aging Treatment

After extensive research and testing, dermatologists have come across a cream that delivers astounding results on aging skin. It is Hydroxatone Am Pm cream. It is known to render a youthful appearance to skin.

Most of you wear sunscreen thinking that aging signs like uneven skin tone, blemishes, and wrinkles form due to exposure to UV rays of the sun. It’s true; but, according to experts, infrared rays of the sun are more destructive than UV rays. Only creams containing antioxidants can protect your skin from them.

Am Pm cream contains botanical extracts like grape see extract, pine bark extract, green tea extracts, and more. They are packed with antioxidants. The cream is a scientifically-advanced formulation for morning and evening. It contains active ingredients that provide a gorgeous look to your skin. Scientists have clinically tested this cream. Clinical studies show that this cream keeps skin hydrated 24/7 and diminishes aging signs.

Ingredients

Hydroxatone Am Pm is an amazing blend of 4 vital ingredients.

Matrixyl 3000: It promotes collagen production in skin. This firms up skin and smoothens it. You also notice an improvement in complexion.

Argireline: It relaxes muscle fibers through amino acids present in it. Studies show that it decreases depth of wrinkles by about 27 percent. Dermatologists consider it as a good alternative to botox.

Hyaluronic Acid: It is a natural hydrator with an astounding property to hold 1000 times its weight in water. It hydrates skin cells and smoothens the surface.

SPF: It safeguards your skin from UVA/UVB rays to prevent formation of new wrinkles and to eliminate the existing ones.

Apparent results

According to Hydroxatone reviews, regular usage of the cream leads to:

Reduced wrinkles, fine lines, uneven skin tone, pigmentation

Radiant and healthy looking skin that appears 10-15 years younger than the actual age

Fresh skin due to exfoliation of the dead skin layer

Well moisturized skin with decreased eye puffiness and darkness

Well nourished skin that looks firmer and more flawless than before

Soft and supple skin to touch

Performance of the cream
It promotes natural production of collagen in skin. Collagen is an essential skin protein that keeps skin youthful, strong, and pliable. With age, skin loses its ability to produce enough of this protein. This leads to sagging and wrinkling of skin. With the normalization of collagen level by the cream, skin regains its suppleness, firmness, and youth.

Ingredients of the cream also normalize levels of Hyaluronic Acid, elastin, and fibronectin. They successfully heal dehydration in skin and wards off the dullness that gradually envelope your face after a certain age.

You can easily buy Hydroxatone cream at the brand’s official website. Order it online and start your anti aging treatment sitting at home.

Hydroxatone allows you to age with beauty and pride. You need not declare your actual age by showing those wrinkles and aging spots. Let the world guess your age forever…

Search Engines Crawlers Name

Here i am sharing some "Search Engines Crawlers" Name:

 

Google --- Googlebot

Yahoo --- Yahoo Slurp

MSN --- MSNbot

Altavista --- Scooter

Ask --- Teoma

Excite --- Architext spider

Cuil --- Twiceler (New Search Engine)

Looksmart --- MantraAgent

Inktomi.com --- Slurp

Alexa --- ia_archiver

Lycus --- Lycos_Spider_(T-Rex)

Daily uses Kitchen Ingredients

This section provides a translation of some common Hindi words that occur in the recipes into their English equivalents.

English	Hindi
A type of rock salt	Sendha Namak
Almond	Badam
Aloe Vera	Gwar Patha
Alubia Beans, A type of Kidney Beans	Safed Rajma
Alum	Phitkari
Amaranth (leaves or grain)	Chauli, Chaulai, Chavlerr, Chowli, Chowlai, Ramdana
Amaranth Leaves	Chaulli or Chowlii Chauli, Chavleri Sag
Amaranth Seeds	Chaulli or Chowlii Chauli, Chavleri dana
Anise seeds	Saunf, Patli or fine ((Shatphool or Dodda jeera)
Anise seeds	Saunf, Patli or fine
Aniseed (see also saunf)	Vilayati saunf
Apple	Saev or saeb (often spelled as sev or seb)
Apple	Seb
Apricot	Khubani, Khumani or Jardaloo
Apricot	Jardalu
Arrow-root	Ara-root or Paniphal or Tikora
Asafoetida	Heeng or Hing
Asafoetida	Hing or Heeng
Asparagus	Shatwar or halyan or sootmooli or safed Musli
Aubergine	Baingan
Avocado or Butterfruit	Makhanphal
Baking soda	Soda - pakane wala
Bamboo	Bans
Banana	Kela
Banana, green	Hara Kela
Basil	Tulsi
Basil seeds,	Subja or Sabja
Bay leaf	Tej Patta or Tez Patta
Bean, flat green	Sem
Beckti or Bhetki	Bhetki
Beetroot	Chukandar
Bell peppers	Shimla mirch
Belliric Myrobalan	Harad or Haritaki
Bengal gram flour	Besan
Bengal Gram leaves	Chane ka Saag (leaves)
Bengal Gram or Black Chickpea	Chana Kala
Bengal Gram or Black Chickpea	Kala Chana
Bengal Gram-green	Hara Chana
Berries of Indian Jujube or Zizyphus	Baer or Ber fruit
Betel leaf	Pan or Paan
Betel nut	Supari/Chali/Chalia
Bitter gourd	Karela
Black	Kala
Black cumin seeds	Kala Jeera
Black Cumin Seeds	Kashmiri Jeera
Black Cumin Seeds	Shahi Jeera
Black gram, split and skinless	Urad (Urid) dal, dhuli (very pale yellow in colour)
Black gram, split and with skin	Urad (Urid) dal with chilka
Black gram, whole	Urad (Urid) Sabut
Black Pepper	Kali mirch
Black Rock salt, a pungent salt	Kala namak or Sanchal
Black-eyed beans	Lobia or Lobhia or Chowli
Boiled rice	Bhaat
Bombay Duck (Fish)	Bumallo or Bombil, a small fish
Bone	Haddi
Bottle Gourd	Ghia
Bottle gourd	Dudhi
Bottle gourd or Chinese melon	Lauki or Lawki or Loki or Dudhi
Brain	Bheja
Bread	Double Roti
Brinjal	Baingan
Broccoli	Hari Phoolgobhi
Buck wheat or Buckwheat	Kotu or Kottu
Butter	Makhan
Butter	Makkhan
Butter Fish, Indian	Pabda or Pupta machli
Buttermilk-cultured	Mattha
Cabbage	Band Gobhi or Patta Gobhi
Camphor	Kapoor or kapur
Cape Gooseberry	Rasbhari
Capsicum	Shimla mirch
Caraway	Siya jeera
Cardamom Green	Choti or green Ilaichi/Ellaichi,
Cardamom Large-Brown or Black	Illaichi/Elaichi Bari/Badi
Carom seeds	Ajwain
Carp Fish	Katla Machli
Carrot	Gajar
Cashew nuts	Kaju
Cassava, Mandioca, Manioc, Yucca, Manihot	Simla aloo, Simla alu, Mogo
Cassia	Cinnamon like bark, used in Indian cooking
Castor	Arandi
Cat Fish or Pangasus (family Pangasiidae)	Pangush Machli or Sangatam or Balsa
Catechu, Acacia	Kaththa, Cutch, Katha, Khair
Catfish	Shingala Machli
Cauliflower	Gobhi or phool-gobhi
Cauliflower	Phool/Phul Gobhi
Celery	Ajmud or Ajmoda or Doroo or Randhuni
Ceral	Anaj or Anaaj
Chapatti flour	Atta
Chick pea or Gram or Bengal Gram	Chana Kala (also see Kabuli Chana)
Chilli	Mirch
Chop (as in Lamb chop)	Chaamp
Cilantro	Dhania
Cilantro (American word)	Hara Dhania
Cinnamon	Dalchini or Darchini
Citric acid	Tartrii or Nimbu Sat
Citric acid, edible type	Taatri or tatri
Clams	Teesrya or Kavchi
Clarified butter	Ghee
Clove	Laung
Clove	Lavang
Cluster Bean	Gowar ki phali
Cobra saffron	Nag-kesar
Coconut	Nariyal, Copra, Kopra
Coconut	Khopra or kopra
Coconut oil	Narial ka Tael
Colocacia	Arbi
Colocasia, Taro, Elephant ear, Eddo, Dasheen,	Arbi or Arvi
Colocsia leaf	Patra or Arvi Patta
Condensed, solidified milk	Mawa
Cooked in Tandoor Oven	Tandoori
Cooked with lots of butter or cream	Makhani
Coriander leaves	Hara dhania
Coriander leaves (English word)	Hara Dhania
Coriander, Cilantro	Dhania, Kothamalli
Corn	Makka
Corn	Makai
Corn	Makki
Corn on the cob	Bhutta Sabut
Cow	Gai
Cowpea or Black Eyed bean	Lobia/Lobhia/Chowli/Karamani/Chola
Crab	Kekra or Kenkra or Kekda or Kurlya
Cracked wheat	Lapsi
Cracked wheat (like Bulgar Wheat)	Dalia
Crystalised sugar lumps	Misri or Mishri
Cubes of skewered meat	Shashlik Kebab
Cucumber	Kheera
Cudpah nut	Charoli
Cultured Buttermilk	Chaach or Chach or Chaas or Chas
Cumin	Zeera
Cumin	Jeera
Curd (in India)	Dahi
Currants; Small, dark raisins, made from red, seedless grapes, with a slightly tangy flavour	Kishmish or Kismis, choti, kali
Curry Leaves (Murraya koenigii)	Curry Patta, Meetha Neem, Kari Patta, Kurry Patta, Mahanimb, Surabhi-nimba, Kadhi-limbdo, Kath-nim, Gore-Nimb, Narasingha, Barsanga, Basango
Custard apple	Sharifa
Custard apple	Sitaphal (some people call Pumpkin Sitaphal)
Date	Khajur
Dill	Sowa or suwa
Dill weed	Suwa sag
Dill weed	Soa Sag
Dough	Goondha Atta
Dried fruits	Mewa
Dried ginger powder	Sonth
Dried green mango, powdered	Amchur/Aamchoor (aam=mango, choor=powder)
Dried Pomegranate seeds, used in Indian cooking	Anar dana
Drumstick (Vegetable))	Saijan ki Phali or Shinga Phali, Saijam ki Phali, Sejan ki phali, Seeng
Dry Date	Chuara
Dry Date	Chuara (Chu-a-ra)
Dry Fenugreek Leaves	Kasoori Methi
Dry White Peas (Field Peas)	Matar, Safaid
Dry White Peas (Field Peas)	Matar, Sookhi
Edible beaten Silver	Chandi Varak
Eggplant	Baingan
Elephant Yam	Suran
Elephant Yam	Sooran
Essence (generic)	Khusboo
Essence (generic)	Attar
Essence (generic)	Ruh
Essence (generic)	Ittar
Fava bean or Hyacinth Beans, a type of broad beans, also known as Windsor bean and horse beans	Vaal Dal or Sem or Papri or Valor papdi
Fennel	Saunf, Moti
Fennel	Sonf
Fennel	Saunf, Moti (Shatphool or Dodda jeera)
Fennel	Saunf
Fenugreek leaves, dry	Kasoori methi
Fenugreek Seeds	Methi dana
Fig	Anjeer or Anjir
Flattened rice	Chiwra, Chiwda, Chira, Aval, Poha, Puha
Flattened rice (thicker than flaked rice)	Chiwda or Chiwra or Poha
Flax Seeds, Linseed	Alsi
Flour	Atta
French Beans	Pharas Beans
Fruit	Phal
Gamboge, Garcinia xanthochymus	Kokum
Garcinia Indica (Fruit indigenous to the west coast)	Amsool
Garlic	Lahsan
Garlic	Lahsun
Ginger	Adrak
Ginger powder	Sonth or saunth
Ginger powder	Saunth or Sonth
Ginger Powder	Sonth or Saunth
Gold leaf - edible	Varak - Sona
Grapes	Angoor
Grater	Kaddu kas
Gravy	Tari or Shorba or Saalan (Urdu)
Gravy	Rasa (Hindi)
Gravy of a curry	Salan or Saalan
Green Banana	Kachcha Kela
Green banana (not plantain)	Hara kela
Green cardamom	Choti Ilaichi or elaichi
Green Gram or Mung Bean, split, skinless or hulled	Moong or Mung Dal Dhuli (light yellow in colour)
Green Gram or mung Bean, split, with skin	Moong dal Chilka
Green leaf vegetables like spinach, mustard greens or fenugreek leaves	Saag or Sag (generic)
Green leaves , like spinach or mustard leaves (generic)	Sag (generic word)
Green peppers	Shimla mirch
Griddle	Tawa
Grinding stones	Sil batta
Ground nuts	Moongphali
Guava	Amrud
Guava	Amrood
Hemp	Bhang
Hemp	Bhang
Herring	Bhing machli
Honey	Shahad
Honey	Madhu
Hyacinth Beans or Fava bean, a type of broad beans, also known as Windsor bean and horse beans	Vaal Dal or Sem or Papri or Valor papdi
Indian clay oven	Tandoor
Indian cooking pot with lid	Bhagona
Indian Cottage cheese, Casein, fromage blanc	Chenna or Paneer
Indian Cottage cheese, fromage blanc	Paneer or Chena
Indian Fudge with condensed milk and other ingredients	Burfi
Indian Gooseberry (Emblica offcinalis)	Amla or Aamla
Indian ice-cream	Kulfi
Indian sweet gourd	Dudhi
Indian sweet gourd	Ghia
Indian sweet gourd	Lauki or Loki
Indian unleavened bread	Roti
Indian unleavened, Indian, thin bread cooked on gridle	Chapatti or Chapati or Roti
Indian Wok	Karahi
Indian, thin cucumber	Kakadi
Indian, thin cucumber	Kakari
Ivy Gourd	Tindora, Tindla, Tondli
Ivy Gourd	Tindora, Tindla, Tondli
Jackfruit	Kat-hal (Cut-hal)
Jaggery or Jagary (made by condensing juice of sugar cane)	Gur or Gud
Jambu, Java Plum, Jambolan, Malabar Plum, Eugenia jambolana	Jamun fruit
Jaun or Jaw	Barley
Juice	Ras
Kidney Beans or Red Kidney Beans	Rajma
Lady's fingers	Bhindi
Lamb's-quarters	Bathua Sag/saag
Lemon	Nimbu or Neembu (Western)
Lemon	Neembu - peela
Lime	Nimbu or Neembu (Indian)
Little, round, green gourd	Tinda
Liver	Jigar
Lotus root	Kamal Kakri, Kamal Gatta, Bhein, Bhen
Lotus Root	Bhein or Bhain or Bhen or Kamal Kakri
Lychee	Leechee or Lichi
Maida	Plain White Flour
Maida with rainsing agents added to it	Self raising flour
Maize	Bhutta dana
Mango	Aam
Mango Fish	Topsi or Topshey
Margosa tree (Azadirachta Indica)	Neem
Marjoram	Ban or Van Tulsi
Melon - generic, like Honeydew, Canteloupe	Kharbooja
Milk	Doodh
Milk pudding	Kheer
Millet	Bajri
Millet or Pearl Millet	Bajra
Mint	Pudina
Monkey nuts	Moongphali
Mooli	White radish, long ones
Moth Beans or Mut, Mot, mMt, Papillon, Haricot or Dew bean	Moth Dal, Sabut
Mulberry	Shehtoot
Mung Beans or Moong Beans or Green gram or , whole	Moong dal , Sabut
Mushroom	Kukur-mutta or Guchchi or Khumbi or Dhool ka Phool
Mushrooms	Khumbi
Mustard	Sarson
Mustard oil	Sarson ka Tael
Mustard seeds	Raai or Rai or Sarson
Mustard seeds	Rai or Sarson
Natal plum	Karonda
Nigella or Onion seeds	Kalaunji
Nigella or Onion seeds	Kalonji
Night Shade-Indian	Kateri or Kantakari
Nimbu ka chilka	Lemon Rind
Nimbu or Neembu	Lemon
Nutmeg	Zaiphal
Nutmeg	Jaiphal
Nux Vomica	Kuchla
Oat	Jow or Jau or Jai or Jaun
Oat	Jow or Jau or Jai or Jaun
Oil	Tel
Okra	Bhindi
Olive	Zetoon or zaitun
Olives	Jaitun
Onion	Pyaz
Orange	Narangi
Orange	Santara
Orange (Indian), like satsuma/tangereine	Santra or Shantra
Papadom or Papodom or Popodom or Popodum	Papad or Papar
Papaya	Papita or Papeeta
Paper thin, large roti	Roomali roti (roomal=handkerchief)
Pea, Green	Matar, Hari
Peach	Aadu/Aadoo/Adoo/Aaru
Peanuts	Moongphali
Pear	Nashpati
Peel or Rind or Skin (generic)	Chilka
Peepul Tree	Pipal or Peepal
Pickle	Achar or Aachar
Pigeon Peas	Tur or Toor or Arhar, Sabut
Pigeon-peas or Split Red Gram (can also be oily)	Tuvar Dal
Pigeon-peas or Split Red Gram (can also be oily)	Toor dal
Pigeon-peas or Split Red Gram (can also be oily)	Tur dal
Pigeon-peas or Split Red Gram (Often called Yellow lentil)	Arhar Dal (can also be oily)
Pilaf or Pilaff rice; rice cooked with spices and other ingredients	Pulao rice (generic)
Pine Kernel	Chilgoza
Pineapple	Annanas
Pineapple	Ananas or Annanas
Pistachi	Pishta
Pistachio	Pista
Plain, white flour (all purpose flour in USA)	Maida
Plum	Alubukhara or Aloobukhara
Pomegranate	Anar or Anaar
Poppy seeds	Khas khas
Poppy seeds	Post dana
Poppy seeds	Khus Khus/Kus Kus
Potato	Aloo or Aaloo or Alu
Puffed Kernel of Gorgon Nut or Fox Nut	Makhana
Puffed basmati rice	Mamra
Puffed rice	Murmura
Pulp	Gooda
Pulse or lentil	Dhal
Pulse or lentil; legume, beans, peas etc.	Dal
Pumpkin	Kaddu
Radish	Mooli
Radish seed pods	Seengre or moongre
Raisin, generic term for dried grape. Also used to describe dark brown, dried grapes, with a sweet, mellow flavour	Kishmish or Kismis (generic term)
Raw or uncooked	Kachcha
Red chilli	Lal mirch
Red Cow Peas	Like whole Mung beans, but red
Red Lentil, whole (can be labelled as Green or Brown lentil)	Masoor, Sabut 1
Red lentils, Split and skinless	Masoor Dal Dhuli
Red Sorrel	Chukka Leaves
Rice (generic)	Chawal
Rice flakes or flattened rice	Poha
Rice flakes or flattened rice	Pauwa
Ridged gourd (Zuchini like vegetable or courgette)	Turai or Tori
Ridged or smooth Indian gourd (Indian Courgette)	Tori or Turai
Rolling board	Chakla
Rolling Pin	Belan
Rose	Gulab
Rose	Gulab
Rose water	Gulab jal
Safflower	Kusam or Kusumbo
Saffron	Kesar or Zafran
Saffron	Zafran
Saffron	Jafran
Saffron Coloured	Kesari
Sage herb (Salvia officinalis)	Seesti or Salbia-Sefakuss or Sefakuss
Sago, produced from pith of Metroxylon and other palms	Sabudana
Salt	Namak
Salt	Nimak
Salty or Savoury	Namkeen
Sapodilla Plum or Sapota	Cheekoo or Chikoos
Sapodilla Plum or Sapota	Chickoo
Screwpine flower essence (pendanus odoratissimus)	Kewra
Self Raising Flour	Maida + 2 level teaspoon baking powder
Semolina	Sooji or Suji or Rava
Semolina	Rawa
Sesame	Til
Shark, fresh water	Boalee
Sieve	Chalni or chhalni
Silver barfish	Karli
Silver belly Fish	Surgutta Machli
Silver leaf - edible	Varak - Chandi
Skewer	Seekh
Small balls in sugar syrup, made of flour and milk powderkhoa	Gulab jaman
Small balls in syrup, made of flour and milk powder/mawa	Gulab jaman
Snap Melon	Phoot
Soda bicarb	Pakaney wala soda
Sorghum	Jwar or Jowar
Sorghum or Shorghum	Jowar or Jwar
Sorrel	Khatta-palak Khatta-saag Chukka-kura Ambat-chuka
Sorrel, Red	Chukka Sag
Soup or stock or gravy	Yakhini
Soup, gravy	Shorba
Sour or sharp	Khatta
Soya bean	Bhatma
Spinach	Palak
Split Peas (Field Pea)	Matar Dal
Split, skinless black chickpeas	Chana dal
Spring onion with greens	Hara piaz
Spring onions with greens	Hari Pyaz
Squid	Samudra-pheni (or feni)
Star Anise	Anas phal
Star Anise	Chakri phool
Star fruit, Carombola	Kamrak or Kumrak
Starfruit or Carambola	Kamrakh
Stir-fried	Bhuna
Stir-Fry (it)	Bhoono or Bhunao
Stone apple, Bengal quince, Wood apple	Bael, Bel, Bail, Shriphal
Stuffed	Bhare or bharua
Sugar	Cheeni
Sugar	Shakkar
Sugar	Cheeni or Chini
Sugar cane	Ganna
Sugar Syrup	Chashni or Sheera
Sultana, Very sweet, large, pale/gold/amber raisins, made from seedless white grapes	Kishmish or Kismis, Sunahri or Peeli, Badi
Sunflower	Sooraj-mukhi
Sweet Lime	Mausammi
Sweet potatoes	Shakarkand
Tamarind	Imli
Tapioca, produced from the cassava	Sabudana
Tempering (Tarka) with cumin/mustard etc. in hot oil	Dhungar or tarka
Tempering of foods with hot ghee/oil and cumin/mustrad seeds etc.	Baghaar
Thymol flowers	Ajwain ke Phool
Tomato	Tamatar
Trotter	Paaya
Turmeric	Haldi or Huldi
Turnip	Shalgam
Turtle	Kachua
Vegetable (generic)	Sabji
Vermicelli	Seviyan
Vermicilli	Sev
Vinegar	Sirka
Walnut	Akhrote, Akroot
Water	Pani
Water chestnuts	Singhara
Water-melon	Tarbooja
Watermelon	Tarbooja
Wax Gourd, Ash Gourd, Tallow Gourd, Ash Pumpkin	Petha
Weighing scales	Taraju
Wheat	Gehun
Wheat flour	Gehun ka atta
White	Safed
White gram or chickpea	Kabuli chana
White pepper	Safed mirch
Whole	Sabut
With yoghurt	Dahi wala
Wok	Kadhai
Yam - ordinary	Ratalu
Yeast	Khameer
Yellow Gram	Chana dal
Yellow Split Peas (Field peas)	Matar dal
Yoghurt	Dahi

Big List of Press Release Sites

I in no way advocate the mass-submitting of press releases using automatic submission tools, or even manually submitting to large numbers of free press release distribution sites on this list or not.

If you’d like to distribute your press releases for free in a way that’s actually effective:

A) Make sure you have something newsworthy to say,
B) Your press release is written professionally (or it wouldn't be an advertisement)
C)Follow the free press release distribution tips (Mentiona over the Web-page).
D)There shouldn't be keyword stuffing in the press release content.
E)All Hyper-Links should properly opened and closed.

Also, I haven’t submitted press releases to each of these sites. If I’ve made an error and a site isn’t in fact free, let me know, and I’ll remove it. If I’ve missed a free press release distribution site, please let me know, and I’ll add it.

And on that note, here is it… the BIG list of free press release distribution sites:

mynewsdesk.com

directionsmag.com

hostreview.com

promotionworld.com

webknowhow.net

i-newswire.com

nowpublic.com

htmlprimer.com

lxer.com

pr.com

cincinnati.com

domaininformer.com

indiaprwire.com

1888pressrelease.com

dbusiness.com

asiatoday.com

cgidir.com

fstribune.com

press.forestlaneshul.com

dropjack.com

24-7pressrelease.com

free-press-release.com

prfire.co.uk

ideamarketers.com

javascriptsearch.com

prmac.com

merinews.com

onlineprnews.com

pr-usa.net

freepressreleases.co.uk

pressreleases.kcstar.com

journal-news.com

pr9.net

worldcainodirectory.com

sogroop.com

transworldnews.com

prsync.com

articlecirculation.com

prlol.com

ecommwire.com

free-press-release-center.info

pr.auctionbytes.com

malebits.com

prurgent.com

sbinformer.com

sbwire.com

made-from-india.com

research-studies-press.co.uk

worldpressrelease.org

socialmediaportal.com

articleshub.org

briefingwire.com

mediasyndicate.com

release-news.com

freepressrelease.com.au

seekingmedia.com.au

listfree.org

goldmic.com

marketpressrelease.com

addpr.com

startupqna.com

compliancehome.com

lokkatha.com

topwirenews.com

free-prsite.com

rambhai.com

indiacompanynews.com

indiaprline.com

webnewswire.com

pressreleaseforum.com

pr4links.com

newsbycompany.com

compliancehome

sardnews.org

newdesignworld.com

africanewswire.net

prfriend.com

prwindow.com

santaclarita.com

prxbuilder.com

worldprline.com

wmbiz.com

pressmethod.com

upvery.com

forpressrelease.com

netforcepress.com

kjprnews.com

press-network.com

freepressreleasecenter.com

prbd.net

localpressreleaser.com

localnews.biz

freeprnow.com

pressdeposit.com

ukpressreleases.co.uk

releasewire.org

emeapr.com

ezinearticles.org.uk

itsoftpr.com

articlesbase.in

epicpr.com

indiaza.com

postfreepressreleases.com

free-news-distribution.com

pressoclock.com

submitfreepr.com

timinternet.com

121pressrelease.com

pressreleasesubmission.co.uk

timesofindia.eu

pr4india.com

hindustantimes.eu

northeastindianews.com

epressreleasesite.com

thehubcompany.com

nagpurguide.com

pressreleasehome.com

pressreleasepad.com

eenadu.eu

ibnlive.eu

pressreleaseroom.com

skelp.co.uk

pressportalonline.com

25pressreleases.com

adsrack.com

clickanews.net

justprnews.com

prquick.com

top-best-news.com

pressreleasesfree.com

pressreleasefiles.com

freeprnews.in

fastpressreleaser.com

free-pressrelease.org

generalite.com

information-online.com

newpressrelease.net

pr-canada.net

pr-gb.com

sanepr.com

vipabout.com

freepressrelease.com

qualitypressreleaser.com

stuffdaily.com

submissionsvalley.com

web-press-release.com

pr.ub-news.com

chinanewsx.com

uknewsx.com

pressreleaseprint.com

hotsamachar.com

freeukpressrelease.co.uk

tectrical.com

technifuture.com

technofrantic.com

newsactive.net

newsinsites.com

newsphase.com

our-newsletter.com

netforcetechnology.com

netbizresources.com

netforcepr.com

clickanews.com

netforcenews.com

astro-business.com

bitboot.com

boston-ma.mobi

freepresssubmission

indianewsx.com

openpress.in

spicypr.com

princesimon.com

fgnpr.com

freenewspost.com

publicrelations.uk.com

way2pressrelease.com

pralley.com

pressrelize.com

prmarker.com

prtake.com

pressrelease4all.com

clipreleases.com

pressu.com

pressreleasepedia.com

bookmypr.com

freepressreleasenow.com

pressreleaseset.com

prnation.org

pressreleaseleap.com

prcarrier.com

xpressreleasewire.com

pressburner.com

ratepressrelease.com

pressreleasewheel.com

pressreleaseway.com

pressreleasevisual.com

pressreleasevision.com

pressreleaseultra.com

pressreleasetycoon.com

pressreleasetwist.com

pressreleasetime.com

pressreleasethis.com

pressreleasetalk.com

pressreleasestatus.com

pressreleasesplash.com

pressreleasesection.com

pressreleasepulse.com

pressreleaseprovider.com

pressreleaseprime.com

pressreleaseport.com

pressreleasepick.com

pressreleasepace.com

pressreleasemobi.com

pressreleasemeter.com

pressreleaselogs.com

pressreleaseloft.com

pressreleaseidea.com

pressreleasegator.com

pressreleasegallery.com

pressreleasefusion.com

pressreleaseflix.com

pressreleaseflick.com

pressreleaseevent.com

pressreleasecrust.com

pressreleaseconnect.com

pressreleasechain.com

pressreleasebud.com

pressreleaseblink.com

pressreleaseblaze.com

pressreleasearea.com

pressfrisk.com

pressarcade.com

mediatepress.com

mediatenews.com

markpressrelease.com

linkpressrelease.com

justpressrelease.com

idealpressrelease.com

grouppressrelease.com

geopressrelease.com

extendpress.com

explorepress.com

clickedpress.com

activepressrelease.com

pressrelease.weaddurlink.com

pressnewz.info

philippinespressrelease.com

skynewswire.com

news.reriani.com

jsonline.com

dailytech.com

edn.com

fiercewireless.com

canadaone.com

njbiz.com

blendernation.com

keysnews.com

fiber2fashion.com

daily-chronicle.com

itp.net

mechdir.com

nanotech-now.com

news.thomasnet.com

policeone.com

sys-con.com

webpronews.com

fiercefinance.com

bizeurope.com

altpress.com

fiercecio.com

hongkiat.com

arkansasbusiness.com

articlecity.com

aspendailynews.com

recruitersnetwork.com

downloadjunction.com

ourmidland.com

opensystemsmedia.com

bitsofnews.com

eurodestination.com

ferret.com.au

geospatialtoday.com

indianmirror.com

infolink.com.au

medindia.net

mess.be

news.infoshop.org

news.websitegear.com

sydneyshowcase.com.au

openpr.com

press.abc-directory.com

businessservicesuk.com

active-high.co.uk

press.tnvacation.com

chanvillager.com

pressbox.co.uk

jordannews.com

pressbox.com

tmonews.com

topseos.com

epscene.com

webhostmagazine.com

thebrunswicknews.com

audiodirectory.nl

musesmuse.com

softarea51.com

manateechamber.com

web.vivavip.com

download3k.com

bevnet.com

whyitnow.org

starnewsgroup.com

nywici.org

travpr.com

loraincounty.com

myjournalcourier.com

anime-source.com

imnewswatch.com

itbinternet.com

kazor.com

plumbingpark.co.uk

isquint.net

mpiscopo.com

seroundtable.com

visitnorthwest.com

maniacdev.com

activeset.org

free-news-release.com

afterdawn.com

upload.it

signindustry.com

enewswire.co.uk

ichiganpr.net

propertywire.com

thesuntimes.com

lessors.com

pressreleasecirculation.com

zonebot.com

itbinnovation.com

itbsecurity.com

itbsoftware.com

itbcomputing.com

itbstorage.com

itbapple.com

approvedbusiness.co.uk

business.lincolndailynews.com

businessniagara.ca

clickshappen.com

efreepressrelease.com

articlesdir.org

newsalbum.com

antiguapressreleases.com

dime-co.com

jkhanok.com

pressexposure.com

freepressreleasewriting.com

howtopressrelease.com

yourfreepressrelease.net

postafreepressrelease.com

itbcellular.com

pr.co.nz

pressreleasepublic.com

prsyndication.com

justpublicity.com

marketmixup.com

newsarticles.net.au

pressrelease.made-from-india.com

news.directoryurlsubmission.com

webchronicle.com

venusexcellent.com.my

update.press-network.com

articlesubmission.org

contract-furniture.org.uk

waterfilters.co.uk

anyrelease.com

pagerelease.com

pressrelease.omani.ac

pressreleases.top10media.co.uk

business-press-release.blogspot.in

freepr101.com

news.toptieraid.com

xooarticles.com

pageup-pressrelease-network.com

baltimore-pressrelease.com

arizona-pressrelease.com

atlanta-pressrelease.com

austin-pressrelease.com

boston-pressrelease.com

buffalo-pressrelease.com

california-pressrelease.com

charleston-pressrelease.com

charlotte-pressrelease.com

chicago-pressrelease.com

cincinnati-pressrelease.com

cleveland-pressrelease.com

colorado-pressrelease.com

columbus-pressrelease.com

dallas-pressrelease.com

denver-pressrelease.com

detroit-pressrelease.com

florida-pressrelease.com

georgia-pressrelease.com

hawaii-pressrelease.com

honolulu-pressrelease.com

houston-pressrelease.com

illinois-pressrelease.com

indiana-pressrelease.com

indianapolis-pressrelease.com

jacksonville-pressrelease.com

kansascity-pressrelease.com

lasvegas-pressrelease.com

losangeles-pressrelease.com

maryland-pressrelease.com

massachusetts-pressrelease.com

memphis-pressrelease.com

miami-pressrelease.com

michigan-pressrelease.com

minneapolis-pressrelease.com

minnesota-pressrelease.com

nashville-pressrelease.com

nevada-pressrelease.com

newjersey-pressrelease.com

neworleans-pressrelease.com

newyork-pressrelease.com

newyorkcity-pressrelease.com

northcarolina-pressrelease.com

orlando-pressrelease.com

pennsylvania-pressrelease.com

philadelphia-pressrelease.com

phoenix-pressrelease.com

pittsburgh-pressrelease.com

portland--pressrelease.com

saltlakecity-pressrelease.com

sanantonio-pressrelease.com

sandiego-pressrelease.com

sanfrancisco-pressrelease.com

sanjose-pressrelease.com

seattle-pressrelease.com

tennessee-pressrelease.com

texas-pressrelease.com

utah-pressrelease.com

virginia-pressrelease.com

washington-pressrelease.com

washingtondc-pressrelease.com

usa-pressrelease.com

ammoland.com

themedguru.com

powerhomebiz.com

newsoftheweird.com

eng-forum.com

franchisenewscenter.com

naccu.org

redstoneadvertising.com

pressreleaseplanet.com

ameinfo.com

crm2day.com

hospnews.com

nytimes.com

news.gilbert.org

atlanticfreepress.com

arabcrunch.com

zawya.com

processingtalk.com

businessexaminer.com

submitshop.com

virtualwordpublishing.com

azfranchises.com

Remember, if you see something that shouldn’t be in this list, email me or leave a comment, and I’ll remove it. If you know of other free press release distribution sites that aren’t here, let me know that too, and I’ll add them if they’re appropriate. On that note, please don’t ask me to add any “article directory” links here. They are NOT the same thing as press release distribution sites, no matter what you’ve seen posted in webmaster forums. And at this point if you don’t know the difference between articles and press releases, you can pretty much join the groups I mentioned earlier in this post.

Format for Press Release:

Title:
Summary:
Resource Box:
Address:
Contact Number:
Submitter Name:
Business Name:
Keywords:
Category:

How To Improve Jump

Jumping is really a natural thing for anyone but there will always be those who can jump higher than the others. Height is one factor but some shorter individuals can jump higher than other taller individuals. In many cases, such individuals have found ways to increase jump height. Indeed, there are specific exercises one can do to increase the vertical jump. These exercises target the muscles needed for jumping and tone them to maximize the jumping power—this can be particularly important to basketball players and other athletes.

Plyometrics tend to be the most effective exercises for improving jumping abilities. Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength and elasticity of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities. Plyometrics has been shown across the literature to be beneficial to a variety of athletes. Benefits range from injury prevention, power development and sprint performance amongst others.

Plyometric training involves and uses practicing plyometric movements to toughen tissues and train nerve cells to stimulate a specific pattern of muscle contraction so the muscle generates as strong a contraction as possible in the shortest amount of time. A plyometric contraction involves first a rapid muscle lengthening movement (eccentric phase), followed by a short resting phase (amortization phase), then an explosive muscle shortening movement (concentric phase), which enables muscles to work together in doing the particular motion. Plyometric training engages the myotatic reflex, which is the automatic contraction of muscles when their stretch sensory receptors are stimulated.

Muscular power and muscular strength are two different things. Muscular strength refers to how much force can be applied. Strength alone is not indicative of speed. Although muscle strength is correlated to sprint performance, research has shown that combining both resistance training and plyometric training will have better effects on training. While plyometrics assists in rapid force development (power), weight training assists in maximal force output (strength). Power refers to the combined factors of speed and strength.

Performance in many sports is based on different types of power. One activity that requires speed-favored power is high jumping: ultimately, jump height is determined by how fast one is moving once one's legs have left the ground. Good jumpers may not have exceptional leg strength, but they can produce it at exceptional speeds.